Try Softer

This 11-week class will be discussing the book “Try Softer”, by Aundi Kolber, a Christian, trauma-wise therapist. The try softer approach leads to experiencing life with greater connection and joy, compared to the white-knuckle, try harder approach that leads to overwhelm, stress, fatigue, and numbness. The book discusses trauma, the effects it can have on us, and how trying softer can help us work through stress and anxiety and know God and His love in and through all this. Each week, participants will read one chapter in their own time and then come to discuss that chapter. Please purchase the book and bring it with you to the first meeting. Led by Bonnie Thornton.